Tag Archives: Meditation

Daily practices

Ask any life coach and they’ll tell you that having a daily (usually morning) routine is the best way to stay focused and balanced. Ask me, and I’ll tell you that this is one of the things I struggle with … Continue reading

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Reiki = meditation?

I have always wanted to be a meditator. And a yogi. I have seen tons of research about how much better life is when you meditate and/or regularly practice yoga. I love both when I do them. I am fully … Continue reading

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